The Co-Parenting Method Co-Parenting Quiz

How do you and your co-parent usually communicate with each other? *

We have open, respectful discussions, even if we disagree.

We barely communicate. I try to avoid interactions altogether.

We mostly communicate through text or email to avoid conflict.

We argue frequently, and communication often breaks down.

How do you deal with disagreements about parenting decisions? *

I try to compromise, even if it’s not ideal.

Disagreements turn into arguments, and we struggle to find common ground.

We talk it through calmly and try to find a solution together.

I make decisions on my own and don’t consult my co-parent much.

How flexible are you with your co-parenting arrangements? *

I prefer to stick to the plan no matter what.

We often struggle with last-minute changes and scheduling conflicts.

I try to be flexible, but it sometimes leads to misunderstandings.

We have a structured plan but adjust when needed.

How do you go about supporting your child’s relationship with your co-parent? *

I encourage it and speak positively about my co-parent.

I support it but struggle to be enthusiastic.

I sometimes find myself criticising my co-parent in front of my child.

I don’t actively encourage their relationship.

How do you handle the emotions related to your co-parenting relationship? *

I often feel frustrated, resentful, or stressed about co-parenting.

I avoid dealing with my emotions and just push through.

I try to keep emotions in check but sometimes struggle.

I manage my emotions well and keep my focus on my child’s needs.

How effective are you and your co-parent at making joint decisions? *

We sometimes struggle but try to work things out.

We collaborate well and make decisions together.

We rarely agree, and decision-making is a constant battle.

I prefer to make decisions on my own and avoid discussions.

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