What type of co-parent are you?

Part 1: Conflict & Communication

Your co-parent makes a decision about your child without asking you. You immediately confront them - this can’t happen again. *

Your co-parent is angry and starts accusing you over text. You respond quickly and firmly - you won’t let them rewrite the story. *

You feel your co-parent constantly undermines your parenting. You bring it up repeatedly, even when it's not the right moment, because it eats away at you. *

When conversations get tense, I often find myself raising my voice or speaking over them to get my point across. *

Part 2: Emotional Regulation

Your co-parent criticises your parenting in front of your child. You feel hot with anger and plan your response for hours afterward. *

Part 3: Decision Making & Collaboration

You suggest a new routine for your child, but your co-parent disagrees. You push harder to get them to see your logic - it’s what’s best. *

I try to involve my co-parent in decisions, but they either disappear or turn it into an argument. *

Part 4: Ownership & Blame

If I’m honest, I often think most of our problems would disappear if my co-parent just changed. *

Your co-parent calls out one of your behaviors. You get defensive - even if it’s true, they have no right to say it. *

Part 5: Self-Care & Long-Term Vision

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What type of co-parent are you?

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Harmonious Co-Parenting looks like.